“Light Burdens sounds like an oxymoron!!”

I hear you. But I’m not the one who came up with it. Jesus did.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Symptoms of a burdened soul:

Short fuse (temper)
obesity - emotional eating, stress eating, bored eating
Addictions - food, substances, sex, porn, gambling
Inability to develop close/intimate friendships
Serial Small Talker
Inability to adapt
Rigid rules about life.

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